H.I.I.T Bootcamp

High Intensity Interval Training is fantastic for burning body-fat and increasing your conditioning. This class is hugely popular and is suitable for all fitness levels. We use a variety of circuit and interval based workouts. These workouts include rowing, biking and running as well as mix and match bodyweight, dumbell and kettlebells exercises.

 Teens S & C Classes

  Our Teen Strength and Conditioning classes are tailored for the teen

  athlete and are a great alternative to team sports, however they can also

  be used to increase performance for any given sport. In these classes we

  gradually build a solid foundation of technique and strength.

CrossFit Kids Program

This program is designed for kids ages 6-12 and introduces them to age appropriate exercises with the aim of improving general fitness and strength as well as working on coordination, balance and agility. All this is wrapped up in a fun and active 40 minute class led by our qualified instructors.

 L.I.F.T Low Intensity Fitness Training

  This class is aimed at older adults(55+). Regular physical activity is one

  of the most important things you can do for your health. It can help

  prevent many of the health problems that seem to come with age. It

  also helps your bones and muscles grow stronger so you can continue

  to enjoy life to the fullest, and keep doing your day-to-day activities

  without becoming dependant on others.