Membership Options

Explore our range of services designed to suit.

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What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • Best for: Anyone who wants coached training, variety, and community.

    Our group classes are the heart of CFG. Every class is coach-led, scalable to all levels, and programmed to build strength, fitness, and confidence over time.

  • Best for: Those who want extra coaching and accountability in a small-team setting

    Train in a group of up to four members with personalised coaching and a shared schedule. This option bridges the gap between 1:1 PT and group classes.

    Includes:

    • Fixed weekly training times

    • Individualised progress within a group format

    • Increased coaching attention

    • Supportive, motivating environment

  • Best for: Specific goals, injury management, confidence building, or accelerated progress

    One-to-one coaching tailored entirely to you. Your programme, schedule, and sessions are built around your goals and needs.

    Includes:

    • Fully individualised training plan

    • Flexible scheduling

    • Ongoing goal reviews and progress tracking

    • Ideal for beginners and experienced trainees alike

  • Best for: Members who want the energy of group classes with personalised coaching support

    Our Hybrid Membership combines regular group class training with dedicated one-to-one coaching sessions. This option is ideal if you want extra accountability, skill development, or support around specific goals while still training within the CFG community.

    How it works:

    • Attend group classes each week for structured, coach-led training

    • Add scheduled 1:1 personal training sessions on a weekly or bi-weekly basis

    • Use 1:1 sessions to focus on technique, strength progressions, conditioning strategies, or return-to-training support

    Includes:

    • Group class membership (2x, 3x, or Unlimited options)

    • Weekly or bi-weekly 1:1 coaching sessions

    • Individual goal setting and progress reviews

    • Programming guidance beyond class workouts

    Ideal if you:

    • Want faster or more targeted progress

    • Benefit from extra accountability

    • Are balancing training with injury history, pregnancy/postnatal return, or performance goals

Our Process

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Past Project
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The Atlas Project

A bold reimagining of a timeless brand.

View Project
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  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

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Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.