Membership Options
Explore our range of services designed to suit.
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What We Offer
We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.
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Best for: Anyone who wants coached training, variety, and community.
Our group classes are the heart of CFG. Every class is coach-led, scalable to all levels, and programmed to build strength, fitness, and confidence over time.
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Best for: Those who want extra coaching and accountability in a small-team setting
Train in a group of up to four members with personalised coaching and a shared schedule. This option bridges the gap between 1:1 PT and group classes.
Includes:
Fixed weekly training times
Individualised progress within a group format
Increased coaching attention
Supportive, motivating environment
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Best for: Specific goals, injury management, confidence building, or accelerated progress
One-to-one coaching tailored entirely to you. Your programme, schedule, and sessions are built around your goals and needs.
Includes:
Fully individualised training plan
Flexible scheduling
Ongoing goal reviews and progress tracking
Ideal for beginners and experienced trainees alike
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Best for: Members who want the energy of group classes with personalised coaching support
Our Hybrid Membership combines regular group class training with dedicated one-to-one coaching sessions. This option is ideal if you want extra accountability, skill development, or support around specific goals while still training within the CFG community.
How it works:
Attend group classes each week for structured, coach-led training
Add scheduled 1:1 personal training sessions on a weekly or bi-weekly basis
Use 1:1 sessions to focus on technique, strength progressions, conditioning strategies, or return-to-training support
Includes:
Group class membership (2x, 3x, or Unlimited options)
Weekly or bi-weekly 1:1 coaching sessions
Individual goal setting and progress reviews
Programming guidance beyond class workouts
Ideal if you:
Want faster or more targeted progress
Benefit from extra accountability
Are balancing training with injury history, pregnancy/postnatal return, or performance goals
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.