Small Group Personal Training

If you’re looking for Small Group Personal Training in Gorey, work with us at CrossFit Gorey!

Small Group Personal Training at CrossFit Gorey offers a more personalised, coaching-led training experience in a focused and supportive environment.

With a maximum of four members per coach, sessions are designed around individual, abilities, and training history, while still benefiting from the motivation and accountability that comes from training alongside others.

This option is ideal for people who want more individual attention than a group class provides, without moving to one-to-one personal training.

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Who is SGPT for?

Small Group Personal Training is a great fit if you:

  • Feel stuck or plateaued in group classes

  • Want to improve technique and confidence in key lifts and movements

  • Are returning from injury, pregnancy, or time away from training

  • Prefer a quieter, more focused training environment

  • Want personal coaching without the cost of one-to-one PT

  • With no more than four members per coach, you receive frequent, specific feedback to improve technique, confidence, and movement quality.

  • Sessions are tailored to your abilities and training history, allowing for smarter loading, appropriate progressions, and consistent results.

  • Training at set times with the same coach and group creates structure, consistency, and motivation—without relying on willpower alone.

  • You get the focus of personal training alongside the energy and encouragement of others, making sessions both effective and enjoyable.

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