Here’s a quick Look at the next 8 weeks of training at CrossFit Gorey! This cycle will bring us right up to Christmas and we’ll have a shorter cycle to bring us through to the new year.

We took our fitness to the beach this past weekend and hosted a workout & swim for our members. This is a community event that we run every year. It’s always fun to get outside the gym walls and allows our members an opportunity to hang out and to meet others from the gym that train at different times etc. We’d a lovely morning at the beautiful Ballymoney Beach, everyone brought great energy and the weather was amazing.☀️

At CrossFit Gorey, we're passionate about building more than fitness, we're building a community. That's why we're excited to introduce our very first Ladies' Night, an evening dedicated to movement, education and connection.

This week we say farewell to Coach Jamie! :( His last day of coaching is Saturday and we’re holding a farewell workout at the 9:30am class. We’d love if you could make it and join us as we say goodbye to one of the good ones.

This program cycle will see back squats, clean & jerk, snatch, and gymnastics have their own dedicated days, with variation weaving through each week. Time to get stong, improve your skills, develop work capacity and have fun!

Here’s a peek of our next 8 Weeks of training!

The CrossFit Gorey crew showed up in force for the recent ATHX DUBLIN, and we couldn’t be prouder!

We'll be starting into a new block of training next week. Here’s a sneak peek at the next 8 Weeks. 

The Open is over and it’s time for some Spring training! Here’s a peek of the next 8 Weeks at CrossFit Gorey.

The 2026 CrossFit Open is underway! We are joining with CrossFit Gyms around the world as we take on the challenge of three unknown workouts, across three weeks, to test our fitness. It's the biggest annual event in the CrossFit calendar, and I love it!

We catch up with long time Members Ivan & Iestyn. We chat about how they got started, initial fears and what keeps them coming back again and again.

Building to a 1RM is about progressively increasing load while managing fatigue so you’re primed for your best lift. Here’s a quick rundown on how best to approach it.

We’re gearing up for an exciting year ahead at CrossFit Gorey. It’s packed with fun new training cycles, community events and challenges. We’ve got something for everyone! Here’s a quick sneak peek at what’s on the calendar for 2026…

We chat with long standing members Chris and Helen about why they started in CrossFit Gorey, what keeps them training consistently and how they balance training and life as busy parents.

Since joining I have seen a massive improvement in my overall strength and fitness thanks to their well-planned and thought-out training blocks along with the quality of all the coaches and encouragement from an amazing community.

Last month we celebrated nine incredible years of CrossFit in Gorey — and what a journey it has been!

At CrossFit Gorey, we don’t just throw workouts together—we program with purpose. Each training block is part of a bigger plan to help you move better, get stronger, and feel more confident in your fitness. As we head into our next 10-week cycle, it’s the perfect time to explain why we train in cycles and how you can make the most of it.

Weight belts can be a useful tool in your training—when used correctly.

In a world obsessed with quick fixes and shortcuts, it’s easy to overlook the simple truth: progress starts with the basics.

Getting older doesn’t mean slowing down—it means training smarter…