At CrossFit Gorey, we don’t just throw workouts together—we program with purpose. Each training block is part of a bigger plan to help you move better, get stronger, and feel more confident in your fitness. As we head into our next 10-week cycle, it’s the perfect time to explain why we train in cycles and how you can make the most of it.

Weight belts can be a useful tool in your training—when used correctly.

In a world obsessed with quick fixes and shortcuts, it’s easy to overlook the simple truth: progress starts with the basics.

Getting older doesn’t mean slowing down—it means training smarter…