Building to a 1RM is about progressively increasing load while managing fatigue so you’re primed for your best lift. Here’s a quick rundown on how best to approach it.

We’re gearing up for an exciting year ahead at CrossFit Gorey. It’s packed with fun new training cycles, community events and challenges. We’ve got something for everyone! Here’s a quick sneak peek at what’s on the calendar for 2026…

We chat with long standing members Chris and Helen about why they started in CrossFit Gorey, what keeps them training consistently and how they balance training and life as busy parents.

Since joining I have seen a massive improvement in my overall strength and fitness thanks to their well-planned and thought-out training blocks along with the quality of all the coaches and encouragement from an amazing community.

Last month we celebrated nine incredible years of CrossFit in Gorey — and what a journey it has been!

At CrossFit Gorey, we don’t just throw workouts together—we program with purpose. Each training block is part of a bigger plan to help you move better, get stronger, and feel more confident in your fitness. As we head into our next 10-week cycle, it’s the perfect time to explain why we train in cycles and how you can make the most of it.

Weight belts can be a useful tool in your training—when used correctly.

In a world obsessed with quick fixes and shortcuts, it’s easy to overlook the simple truth: progress starts with the basics.

Getting older doesn’t mean slowing down—it means training smarter…