CROSSFIT GOREY LADIES’ NIGHT

Introducing CrossFit Gorey Ladies' Night

At CrossFit Gorey, we're passionate about building more than fitness, we're building a community. That's why we're excited to introduce our very first Ladies' Night, an evening dedicated to movement, education and connection.

This event is designed to bring women together in a relaxed and welcoming environment, whether you're a long-time CrossFit member, new to fitness, or simply looking for an enjoyable evening with friends.

MOVE

We'll begin the evening with a Pilates session led by Ailíniú with Helen.

Pilates is a fantastic way to improve mobility, build core strength and support recovery. The session is suitable for all fitness levels, making it the perfect opportunity to move, unwind and try something a little different.

LEARN

Following Pilates, we'll be joined by Dr Isidora Oroz for an engaging Women's Health talk.

Dr Oroz will explore how exercise can support women's health through every stage of life, covering topics such as hormones, menstrual health, pregnancy and postpartum recovery, perimenopause, menopause and the many benefits of strength training. There will also be an opportunity to ask questions in an open and supportive setting.

Our goal is to give every attendee practical knowledge they can take away and apply to their own health and wellbeing.

CONNECT

We'll finish the evening with wine, grazing boards and plenty of time to chat.

One of the greatest strengths of the CrossFit Gorey community is the friendships that are built inside and outside the gym. Ladies' Night is an opportunity to slow down, meet new people, catch up with familiar faces and enjoy a relaxed social evening together.

EVERYONE IS WELCOME

You don't need any CrossFit experience to attend.

Whether you're already part of the CFG community or you'd like to bring a friend who's interested in learning more about us, we'd love to welcome you. Our hope is that this event becomes a regular opportunity for women to support one another, learn from experts and celebrate the strength of our community.

We look forward to seeing you there!

Date: Friday 21st August
Time: 7:30pm
Location: CrossFit Gorey

Keep an eye on WodBoard and our social media channels for booking details. Spaces will be limited.