Sun Sand and Sweat!

We took our fitness to the beach this past weekend and hosted a workout & swim for our members. This is a community event that we run every year. It’s always fun to get outside the gym walls and allows our members an opportunity to hang out and to meet others from the gym that train at different times etc. We’d a lovely morning at the beautiful Ballymoney Beach, everyone brought great energy and the weather was amazing.☀️

We programmed two fun partner workouts, the first of which was a running and burpee workout to get everyone moving and sweaty. After this we brought the dumbbells into play and did a workout with two weight lifting movements, clean & jerks and thrusters. Starting at 10 reps each and working back and forth all the way down to 1 rep.

After this it was time to get in the water! Everyone enjoyed the cooldown and swim/splash about to finish off the session. We then headed to the beach shop for a well earned coffee and some chats.

Thank you to everyone who came out on the morning. Days like this are what make CFG special and thank you for being a part of that.

Also many thanks to Kris who captured the morning for us. @griananmedia